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3 Ways to Avoid Alzheimer's By Janette G. Blackwell |
| Friday, March 6, 2009 |
Our newspapers keep describing new ways to prevent Alzheimer's disease - but I think these ways to prevent Alzheimer's disease often fly right over our heads. Why? Because they are what our mothers told us to do all the time.
What did your mother say?
1. Eat your vegetables.
2. Go outside and play.
3. Study hard.
VEGETABLES PREVENT Alzheimer ITS GASTRONOMY
Eat (or drink), our vegetables is a good way to prevent Alzheimer's disease. In fact, a 2006 study by researchers at Vanderbilt University showed that subjects who drank three or more servings of fruit and vegetable juice per week had a 76 percent lower risk of disease! Apparently, our mothers were in the right way, and may be able to prevent Alzheimer's disease by eating or drinking, our vegetables.
AVOID THE EXERCISE OF ALZHEIMER
The exercise outside, or in pursuit of this issue, we are also helping to prevent Alzheimer's disease. Researchers from the University of Illinois found that those who exercise at least 15 to 30 minutes to one hour, three times a week were more likely to prevent dementia or Alzheimer's disease later. The Honolulu-Asia Aging Study found that men who walked two miles a day half the risk of dementia compared with those who walked less than one quarter of a mile per day, according to the report published in the September 22 2004 issue of the Journal of the American Medical Association.
Avoid Alzheimer's disease to learn new things
People who learned of memory and reasoning strategies not only to improve your mental agility and increase their capacities for reasoning, but still have skills after five years, according to research published in the December 20, 2006, Journal of the American Medical Association.
In other research, "brain games", or the formation of the brain were found to restart key areas of the brain, offsetting some age-related decreases and increases performance.
My grandfather used to say, "You can not teach an old dog new tricks." The grandfather was wrong. Older people can learn new tricks, "and who benefit greatly from this.
"Access to quality research on the ways we can prevent Alzheimer's disease has become a hobby of mine," says author Janette Blackwell. Find more valuable information on the prevention of Alzheimer's disease in his blog, you can prevent Alzheimer's disease, in http://youcanavoidalzheimers.blogspot.com/ |
posted by neptunus @ 3:49 PM  |
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