|
Using Vitamins to Prevent Alzheimer's By John Gibb |
| Saturday, March 7, 2009 |
Understanding what happens when a person develops Alzheimer's disease is something that is still being investigated. What scientists know about Alzheimer's disease is that it is a disease of slow development of the brain that is characterized by brain cells die. Although the direct cause is unknown, is the theory that cell death is attributed to the lack of chemicals needed to keep brain cells healthy.
After the age of 20 years, human brain cells (neurons) begin to die at a rate of about 9000 per day. This results in a natural decline of mental acuity. There are reports that some vitamins may help restore brain cells, but these reports are highly controversial. Once brain cells die, there is really no way to restore them. What scientists are focused on how to prevent Alzheimer's disease. In recent years, scientists have tested the effects of vitamins on the brain. Which seem to provide the greatest benefit are vitamins C and E.
In the world of supplementation of vitamin C and vitamin E are building blocks of good health. These vitamins are antioxidants that have proven beneficial in many health conditions, including heart disease, high blood pressure, high cholesterol and stress. The body normally produces enough vitamin C and E in the body to protect the brain from damage from free radicals. However, the amount of vitamin C may be depleted by factors such as diet and genetics. Scientists believe that taking 500 milligrams of vitamin C daily and 500 milligrams of vitamin E protects brain cells from the premature destruction, a key to preventing Alzheimer's disease.
These recommended amounts of vitamin C and E supplements to prevent Alzheimer's disease is far beyond what is recommended for overall health. Before you consider taking these vitamins, you should discuss your plans with a doctor. Excessive amounts of vitamin C are expelled in the urine and rarely cause serious problems, but excessive amounts of vitamin E can lead to some unpleasant side effects. As with vitamins or medications, you should store them in a place that is beyond the reach of children. Vitamins C and E can cause serious problems in children.
The product you personally use called Total Balance - http://www.health-product-we-use.com is the best supplement we have found. We have been using this supplement for over 3 years with excellent health results.
We recommend you take a new look to our supplement of choice if you are interested in improving your overall health.
John Gibb runs a series of health websites, we offer a free health book for subscribers to our websites newsletter. We cover everything you need to know about nutrition and how to improve your overall health. Check out our nutrition e-book for more information on our nutrition book. |
posted by neptunus @ 3:57 PM  |
|
|
|
|
|
Post a Comment